The best exercise for weight loss

Following on from yesterdays post about diet, Its another question we see a lot Whats the best exercise to do for weight loss ? So this is a subject that people very easily get on their soap box about, some are adamant its weight lifting, some swear by running and...

The BEST diet to lose weight

What is the best diet to lose weight ? My answer Is Simple: One you can stick to What do I mean ? It doesn’t matter what dietary method you subscribe to, it only matters that you can stick to it and keep seeing results long term. The issue with most...

The Problem With Weight Loss

Why Weight Loss Doesn’t Work So i’m currently 5 days in to a cut to get the last few kilos off for a weightlifting competition next weekend so I can make my weight category and i’m down from 89.7kg to 87kg and by next Saturday i’ll be down to...

Weightlifting 6 week course

Widnes Weightlifting Club Launching At Sweat 3/4/17 want to learn how to olympic weight lift ?, Improve your strength, speed, flexibility and burn a shed load of calories along the way ? Sign up today for our Initial 6 week course (starts Monday 3rd of April) session...
Sore After A Workout?

Sore After A Workout?

Sore after your workouts? Feeling sore after your sessions?   perhaps getting up and down the stairs is tough, and lets not even mention the “toilet seat drop” (it happens to all of us don’t worry) This is perfectly normal, the reason you are sore is that during...
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