by Sweat Fitness Team | Dec 14, 2016 | Sweat Training, Uncategorized
Coming up the new year here is something you may want to consider, especially if you’ve previously made a new years resolution to lose weight that you haven’t seen through Or if next years resolution is to be “lean in 2017” Todays life lesson:...
by Sweat Fitness Team | Aug 9, 2016 | Sweat Training, Uncategorized
I don’t know about you, but i’ve got olympic fever, Especially watching the weightlifting … Its always humbling watching a 48kg women lift similar to what i can at as a 90kg male But what do you notice about these women ? They STILL look feminine...
by Sweat Fitness Team | Aug 3, 2016 | Sweat Training, Uncategorized
Can you drink beer and still lose weight? Its a common question, With a simple answer… Anyone who knows me, knows I love a nice beer, I even have shares in a brewery, A nice cold IPA after dinner is one of my favourite ends to a day. Does it make me get fat ?...
by Sweat Fitness Team | Jul 17, 2016 | Sweat Training, Uncategorized
Sore after your workouts? Feeling sore after your sessions? perhaps getting up and down the stairs is tough, and lets not even mention the “toilet seat drop” (it happens to all of us don’t worry) This is perfectly normal, the reason you are sore is that during...
by Sweat Fitness Team | Oct 24, 2015 | Sweat Training, Uncategorized
Everyone hears the diet FAD myth ‘Eating at night makes you FAT’ Any diet that you want to take or any diet you want start there’s always the saying ‘If You Eat Too Late at Night Your Body Won’t Be Able to Break down the Food and It Will Turn Into FAT making you FAT!...
Sweat Fitness is the "Anti-Gym" - workouts that work for people who just aren't "Gym People".